“Weight loss is possible and it is possible to lose naturally”. Weight loss is not only for rich and famous but for everyone. One does not need expensive techniques to lose weight but just follow these natural methods to look fit and healthy. One must understand their body completely before trying to lose weight in order to achieve the desired results.
Weight loss is a steady and slow process. There is no proven natural method where you lose weight rapidly and if you are losing the weight rapidly then you must start eating more to regain the body balance.
Losing more than 2 pounds in a week tells that you are losing the muscle tissue or water weight instead of the fat in the body. So patience and positive energy are the biggest parameters in losing the weight. This article provides you natural methods to lose weight and all have them proven to achieve very desirable results.
1. Follow the nature:
Every living being is created or formed in a way to align with nature and when we break the rules of nature, the body tries to deviate from health and causes abnormal results. Rise to the sun and go to bed along with the sun. This is the basic mantra our ancestors followed thousands of years back.
Usually, our ancestors gazed at stars in the night and this process stimulates our body to produce hormones that would help the body to slow down. When the body slows down, it indicates the body needs sleep. Go to bed before 09: 30 PM and rise before 06:00 AM.
A proper sleep of nine hours a day helps the body to detoxify and reset the body system for the next day. So the thumb rule is to follow the biological clock and align with nature.
2. Drink a glass of warm water with lemon:
Once you get proper sleep, the first thing one must do after waking up in the morning is to drink a glass of warm water with lemon. This generally wakes up the body and activates the digestive system. This process would keep you fresh all throughout the day.
3. Exercise, Exercise, and Exercise:
The body needs exercise if you want to really lose weight. One needs to break the sweat in order to teach the body to burn the fat. Plan an activity which remains with you for the rest of the life. For example.. swimming, cycling etc. A heavyweight loss requires forty minute work out or at least a thirty-minute workout.
4. Relax for 15 minutes:
Yoga or meditation is the best way to relax. Your body needs to relax because stress adds to weight gaining problem. A relaxed body is a perfect engine to lose weight.
5. No snacks and proper timing of the meals:
Please do not munch extra snacks except three meals a day. Break your fast between 07:30 AM to 8: 30 AM, Good Lunch at 12:00 PM to 01:00 PM and a small dinner between 07:00 PM to 08:00 PM. Understand you are going to have what your body needs to survive, not starve but never full.
6. Aid proper digestion:
A properly digested meal assures your body to work efficiently. A short walk after lunch preferably 15 minutes at a moderate speed would help in digestion.
Follow all the above methods for a period of one year. By nature, every living being on the planet is born to be fit and healthy. Observe this in the case of wild animals, we rarely observe obese animals, most of them are fit and healthy. So when body aligns with nature, your body is bound to lose weight and become healthy and fit. Happy losing weight.